Weight Advice

Three Chequers Medical Practice can help you change your diet and live a healthier lifestyle

Call the practice on 01722 336 441 to book a 'Diet Review' appointment, clinic runs every Thursday. We are able to offer face to face appointments and telephone reviews. You will be seen by a Nurse or a Health Care Assistant.

Diet review consists of the following:

  • Assessing your weight
  • Diet and exercise
  • Set personal goals
  • Signpost to other weight loss services
  • Information leaflets


Get started on the NHS 12 Week Weight Loss Plan

The plan is designed to help you lose weight and keep it off. 


Want to get more active?

Get help and advice from NHS website including exercise guidelines and workouts to help improve your fitness and wellbeing. 


Am I a Healthy Weight?

Calculation your BMI using this: NHS BMI Calculator


Further information

For more information about the benefits of losing weight, top tips and more visit